What are the benefits of drinking tea water?

Tea water

is rich in nutrients, such as vitamins, tea polyphenols, caffeine, etc., drinking in moderation generally does not increase the burden on the heart, and can supplement the nutrients needed by the body. At the same time, caffeine in tea water also has diuretic effect, which can promote the excretion of water and sodium in the body and help reduce the burden on the heart. However, it is not recommended to drink tea water too strong, so as not to stimulate sympathetic nerves, causing palpitation and other discomfort symptoms.