Can regular walk drop bottom blood pressure

Regular walking helps lower blood pressure.

If blood pressure rises, it is usually considered to be caused by the continuous pressure of flowing blood on the blood vessel wall, which may be related to overweight and obesity. Regular walking helps to consume calories and fat in the body, thereby reducing weight, reducing the burden on the heart, reducing the pumping pressure of the heart on blood, and helping to lower blood pressure. At the same time, elevated blood pressure may also be associated with increased peripheral resistance, while regular walking promotes blood circulation, improves the function of vascular endothelial cells, enhances vascular elasticity, reduces vascular resistance, and helps lower blood pressure.