What do people with hypertension eat for breakfast?

People with high blood pressure eat whole grains, vegetables and fruits, foods rich in high quality protein for breakfast.

1. Whole grains are

recommended to choose whole grain bread, oatmeal, whole grain crackers and other fiber-rich whole grains as staple foods, which can provide stable energy and help lower blood pressure.

2.

Vegetables and fruits rich in intake can provide vitamins, minerals and fiber, while helping to lower blood pressure.

3. Foods rich in high quality protein

Choose low fat protein sources, such as eggs, low-fat dairy products, beans and soy products. These foods are not only nutritious, but also beneficial for controlling blood pressure.