How should tachycardia appear suddenly after exercise do

The patient should immediately stop exercise and rest for a while

to

reduce the burden on the heart

. Deep breathing exercises can also be tried to slow and regular breathing to

help reduce heart rate and relieve tension.

2. Relaxation of muscles

Patients can try simple stretching exercises or relaxing physical activities, such as meditation or yoga, to relieve body tension and help reduce heart rate.

3. Supplement water

If tachycardia is caused by dehydration, supplement water to help relieve symptoms.

4. Appropriate eating

Patients can eat nutritious foods, such as vegetables, fruits, whole grains, etc., to supplement energy and help maintain heart health.