What should I eat when my period comes?

Menstruation period should pay attention to, can not eat cold food, including purslane, crab, dandelion and a variety of cold drinks, ice cream, iced fruit, as well as spicy food can not eat, menstruation can eat more wolfberry, red dates, brown sugar and other foods with the role of qi and blood, but also can eat animal liver, animal blood products and so on.