How much is the normal fluctuation range of blood pressure

The normal fluctuation range of systolic blood pressure is 90-139mmHg, and the normal fluctuation range of diastolic blood pressure is 60-89mmHg.

If the blood pressure value is higher or lower than the above range, it indicates that the result is abnormal. Because blood pressure is easily affected by sports, emotions, eating and other factors, a single abnormal result cannot be diagnosed as a disease. If the blood pressure level is abnormal for a long time and accompanied by clinical symptoms, it can be diagnosed as hypertension, hypotension and other diseases.

In order to keep the blood pressure within the normal fluctuation range, it is recommended to maintain a balanced diet, moderate exercise, and good rest habits, which are conducive to your health.