How to prevent kidney stones?

To prevent kidney stones, pay attention to drinking plenty of water, especially in summer, especially when working outdoors. You know that in China, the high incidence area of stones has become dumbbell-shaped. In the southeast and northwest regions, the three mountains sandwich two basins. The basin area is stuffy and hot, or the Southeast Asian hot tide is relatively high. However, the incidence in the middle and far regions is relatively low, like a dumbbell distribution. This is to tell that it has something to do with the region and the climate. Its relationship directly leads to whether you sweat. If you sweat more and drink less water, it must be easy to grow stones, so you should drink more water, especially in outdoor work, easy to sweat work to drink more water, drink more water is very important to prevent stones. The second is to balance food, food balance can try to prevent you from long stones, reduce the risk of long stones, there are some stones because of deformity, such as prostate hyperplasia hypertrophy, urination is not smooth, that place bladder easy to grow stones, so to eliminate these factors, this is to rely on physical examination, found some problems, but also to pay attention to, some stones did not cause too much harm at first. But if you don't care, maybe a small stone will scrap a kidney, which is a pity.