Thin people eat what easy to gain weight

Thin people first to rule out whether there is indigestion, spleen deficiency, endocrine disorders and other diseases, if not disease caused by weight loss, usually eat more protein-rich and other high-calorie foods, such as eggs, milk, lean meat, beef and mutton, fish and shrimp, chicken, potatoes, etc. At the same time, pay attention to diet, exercise, exercise can promote the absorption of nutrients.