How to protect the heart and blood vessels

The methods to protect the heart and blood vessels include reasonable diet, proper exercise, and a good attitude. The specific analysis is as follows: 1. Reasonable diet Healthy people can eat celery, eggs, apples, etc. in moderation, which helps to supplement the nutrients required by the body. It is also necessary to reduce the amount of alcohol consumed. 2. Appropriate exercise Healthy people can exercise walking, jogging, badminton, Taijiquan, Wuqinxi, etc., which helps to enhance their physique. 3. Healthy people with a good attitude can relieve bad emotions by playing chess, reading books, listening to music, chatting, etc., and can maintain a good attitude.