What is the pain in both sides of the cervical spine?

Cervical muscle pain on both sides of the consideration may be caused by cervical spondylosis, also does not rule out neck muscle strain, or is caused by cervical myopitis. And long time to maintain a posture, overwork, muscle tension has inseparable relations. Can self-hot compress, massage and other ways to relieve pain, can use hot water bag or hot towel for hot compress for half an hour, water temperature to maintain 60 degrees or so. Also can be external plaster, such as loxoprofen plaster, will play a role in promoting blood circulation, anti-inflammatory analgesic effect. If the diagnosis is degenerative changes in the cervical spine, traction, acupuncture, physical therapy to relieve pain. When the muscle membrane to maintain a posture for a long time, long-term strain, muscle tension caused by aseptic inflammation of the muscle membrane, and bad habits related, to change the long-term bow or long-term maintenance of a posture bad habits.