How to exercise compact iliitis

Iliitis compact can usually be appropriate for exercise, such as arch bridge exercise, can increase lumbosacral muscle strength. Can jog, swim, prevent strenuous physical exercise, prevent long-term lumbosacral weight. Iliitis compact is caused by bone density thickening of chronic waist and leg pain. The cause of the disease is related to chronic strain and inflammation of the lesion, such as excessive friction of the sacroiliac part for a long time, long-term weight bearing, resulting in poor local blood circulation, which will cause related symptoms. Early symptoms reduce the amount of activity, local physical therapy, such as physiotherapy, hot compress, acupuncture, can help the recovery of the disease.