Which one is the first to regulate spleen deficiency and dampness?

The order of conditioning spleen deficiency and kidney deficiency depends on the individual's specific conditions and symptoms, but it is usually recommended to first condition spleen deficiency and then kidney deficiency. In the

process of conditioning spleen deficiency moisture, you can take diet conditioning, exercise conditioning, traditional Chinese medicine conditioning and other methods to improve the symptoms of spleen deficiency moisture.

Kidney deficiency usually occurs waist soreness, tinnitus, insomnia, memory loss and other symptoms, although these symptoms do not cause obvious discomfort and impact like spleen deficiency moisture, but will affect the overall health of the body. Therefore, after conditioning the spleen deficiency moisture, you can carry out the conditioning of kidney deficiency. In the process of conditioning kidney deficiency, you can take diet conditioning, exercise conditioning, traditional Chinese medicine conditioning and other methods to improve the symptoms of kidney deficiency.

Conditioning the spleen deficiency moisture and kidney deficiency should be determined according to the individual's specific conditions and symptoms. It is recommended to first condition the spleen deficiency moisture and then condition kidney deficiency. In the conditioning process, it is necessary to adhere to scientific methods, pay attention to the adjustment of diet and living habits, in order to achieve better conditioning effect.