What vegetables can prevent hypertension

1. Broccoli broccoli is

rich in fiber, vitamin C and folic acid, which can protect blood vessel health and reduce the risk of cardiovascular and cerebrovascular diseases.

2. Spinach

spinach has more potassium, magnesium and other elements, which can balance the sodium level in the body and promote excess water excretion. It has an auxiliary effect on lowering blood pressure.

3. Celery

celery contains apigenin, which relaxes blood vessels and dilates blood vessels. It can reduce the pressure on blood vessel walls and help maintain normal blood pressure.