What causes bone pain on the instep?

The most common cause of bone pain on the instep is trauma or sprain, which causes bone or soft tissue damage. Other common causes are muscle tension and fasciitis caused by trauma, fatigue, or walking too much. Generally, after climbing mountains, climbing stairs, or long-term training, bone pain on the instep will be shown. In severe cases, fatigue fractures can also be caused, which are more common after long-term fatigue or military training. Pay attention to swelling and pain, if serious need to go to the regular hospital to check clearly. If there is no fracture, also need to pay attention to rest, hot compress, reduce walking too much, shoes should also be appropriate, do not squeeze feet. Other common bone pain and discomfort, need to rule out whether there is local red swelling, exclude gout, infection, or other vascular diseases caused by pain, also need to check clearly, you can pay attention to rest, hot compress, physical therapy, continuous not relieved timely inspection.