What exercise is good for the heart

Healthy people can walk, jog, swim and other sports, which are good for the heart.

1. Walking

healthy people can walk properly, which helps to improve the cardiovascular system function, increase the blood circulation speed, and help the body discharge harmful substances deposited in the body.

2. Jogging

healthy people need to jog properly, which can enhance heart contractility, maintain heart health and normal operation of cardiopulmonary function.

3. Swimming

healthy people can exercise the myocardium through swimming, improve the metabolism of the human body, and reduce the possibility of cardiovascular disease.