Rib fractures, what milk to drink?

Rib fracture can drink pure milk, high calcium milk. Milk is rich in protein and high-quality minerals, can promote callus growth, promote fracture healing. At the same time, protein can also strengthen bones to enhance immunity, conducive to fracture recovery. But when drinking milk, to prevent drinking too much, because fractures need bed rest, lack of exercise may lead to excessive nutrition leading to obesity, but also not conducive to the recovery of the disease. You can also choose foods rich in vitamins, because vitamin foods can promote metabolism, can help detumescence, but also promote gastrointestinal motility to help digestion, absorption, and prevent constipation.