How to lie in bed for a long time lumbago to do

This kind of situation is generally related to muscle soreness, adhesion and inflammatory substance exudation; it is necessary to temporarily reduce activities, pay attention to rest, prevent fatigue and cold, and at the same time, pay attention to whether the bed is too soft; if it is too soft, the support strength of the spine is not enough, it is easy to produce this kind of back pain after lying for a long time; You can change the hard bed. When you are in pain, you can apply analgesic drugs to activate blood circulation and remove blood stasis. You can go to a regular hospital for rehabilitation training physiotherapy. When the pain is not particularly serious, you can also carry out certain exercises. You can support small swallow exercises at 3:00 and 5:00. Strengthening the strength of local muscles has a good effect on protecting the spine and preventing waist pain. At the same time, if you lie down for a long time, this kind of waist pain will occur. And muscle soreness has a relationship usually also to prevent sedentary to prevent long-term bending forward bending weight, if the pain after paying attention to rest still can not be relieved, then need to go to a regular hospital to check clearly after symptomatic treatment is better.