What exercise can relieve sedentary low back pain

Sedentary lumbago belongs to the uncomfortable performance of long-term inactivity of lumbar spine. To prevent sedentary activities as much as possible, you can choose the following exercises to relieve it: 1. You can choose to beat and massage the muscles on both sides of the waist. After moderately relaxing the muscles, it will relieve the uncomfortable feeling of lumbago. 2. Support with a table and chair, twist the waist clockwise or counterclockwise, and also relieve the lumbago discomfort caused by sedentary. 3. Freehand rope skipping can also speed up blood circulation, activate qi and blood, and effectively improve low back pain caused by sedentary. 4. Standing or stretching can also relax the waist and improve the symptoms of low back pain caused by sedentary stiffness of the waist muscles. 5. Sedentary low back pain can be more outdoor exercise such as swimming to exercise the strength of the waist muscles, which can also relieve and improve the discomfort of sedentary low back pain.