The role and efficacy of drinking honey water in autumn

Honey water

is rich in nutrients, such as sugar, carbohydrates, etc., which can provide rapid energy supplement for the body, help to relieve fatigue and increase physical strength.

2

. Improve digestion

Honey water has the effect of promoting intestinal health and improving digestive function, which can alleviate stomach discomfort, indigestion and constipation.

3.

sleep. The natural sugar in honey water helps to increase the level of tryptophan in the brain, thus promoting the production of serotonin, which is a neurotransmitter that can help regulate mood and improve sleep quality.