Cervical vertebra, lumbar vertebra uncomfortable how to do

Cervical and lumbar discomfort should be paid attention to by patients, and it is necessary to start preventing cervical spondylosis or lumbar disc herniation. Normally, it occurs in people who work at a desk for a long time or carry too much weight. There are also people who play with their mobile phones for a long time. Incorrect posture causes chronic damage to the cervical spine and lumbar spine, causing many times to show uncomfortable feelings. Should adjust the daily work plan, pay attention to the combination of work and rest, prevent long-term bad posture, in the rest interval can learn exercise methods, relieve the waist and neck muscle tension state. You can also go home, with hot water bag on the waist and neck for hot compress treatment, relieve muscle tension. Daily life should also prevent vertebral body damage, usually pay attention to protect the cervical spine and lumbar spine, eat less cold, spicy food. If the symptoms of neck and waist discomfort are serious, acupuncture, infrared rays and other physical therapy can be used to relieve the symptoms, or oral and external medication can be used for treatment. After the above treatment, the symptoms can be effectively relieved.