Tips for relieving cervical pain

There are many clinical causes of cervical pain, such as long bow, cervical cold, pillow too high are the causes of cervical pain. Patients in daily life there are many small tricks can alleviate cervical pain, such as doing cervical exercises, patients can try to write with their chin, it is recommended that patients can write a rice character, with gentle movements to write, each time lasting about 5 minutes, this cervical exercises can relieve neck pain. In addition, you can also choose to use a hot towel on the cervical spine for hot compress, which can relieve neck pain caused by cold. Finally, it is recommended that patients choose a lower pillow when using pillows, which can also relieve cervical pain.