What causes cervical spondylosis

Normal people's cervical physiological curvature is forward convex. Most of the causes of cervical spine curvature and bad posture are inseparable, such as long-term look down at the phone, look at the computer, long-term sitting. Therefore, first of all, we need to change bad posture and living habits, prevent sedentary standing, prevent long-term maintenance of a sitting posture. Every 30 minutes to rest for 10 minutes, activity cervical spine. You can do a cervical health gymnastics, but also can do Chinese medicine exercise cervical swallow fly exercise. The specific method is to raise the head on the prone bed, lift the upper limbs to the back, lift the lower limbs upward, so that the abdomen is the support point, as shown in the figure Xiaoyanfei's action, adhere to 1-2 seconds. If the symptoms are obvious, you need to go to the hospital in time for treatment.