What exercise can relieve cervical spondylosis

In daily life, there are many kinds of exercise methods that can relieve the symptoms of cervical spondylosis. For example, you can tell the patient to swim regularly and adopt the breaststroke posture. Because the breaststroke posture can make the cervical spine conform to the forward convex physiological curvature, and it will soften and loosen the cervical spine, tense muscle tissue, reduce muscle pressure, and reduce the stimulation to the spinal cord and nerve roots. However, it should be noted that patients should pay attention to the correct amount of exercise and exercise time to prevent cervical muscle tissue from showing strain. In addition, patients can also be told that regular exercise methods such as flat support and small Yanfei can strengthen the muscle strength, toughness and elasticity of the cervical spine, which will help relieve symptoms.