How to massage cervical spine discomfort

The cervical spine is a relatively fragile part of the human spine structure. There are rich nerves and blood vessels around the cervical spine. Healthy cervical spine can withstand relatively large massage treatment, but cervical spondylosis or cervical disc herniation can withstand much smaller massage force. Generally, the following cervical massage methods are selected for treatment: Rolling method: using wrist, back of hand, front arm as axis, repeated rolling movements around the neck, which can relax the muscles around the cervical spine and relieve tension and spasm; Acupoint pressing method, select effective acupoints, such as Fengchi, Jianjing, Jianzhen, Tianzong, Fengfu, Lieque, etc., use thumb to massage and press the acupoints, gentle and moderate manipulation, can play the role of dredging tendons and collaterals.