What do you eat when your bones are injured?

Fracture after the diet has a certain stress, especially lower limb fracture patients, because most of the lower limb fractures need to rest in bed, long-term bed rest will lead to limb disuse atrophy, so that bone calcium content further decline, on the one hand endogenous vitamin D synthesis reduced, affecting the body's absorption of minerals, in addition to bed, bone calcium will dissolve, after kidney excretion, will lead to osteoporosis, which is often said to be disuse decalcification. Long-term bed activity reduced, easy to slow down intestinal motility, but also easy to lead to constipation, water or electrolyte serious loss, imbalance phenomenon, so there are the following principles in the diet: 1, supplement rich vitamins and minerals, you can eat more animal liver, seafood, animal bones, carrots and other foods rich in vitamins and minerals. 2. Drink plenty of water as much as possible during bed, keep stool unobstructed, eat more vegetables and fruits containing fiber. 3. Arrange meals as little as possible and eat more meals. Diet is mainly based on high-quality plant protein, and try to prevent greasy foods. 4. Increase calcium intake appropriately, eat more foods rich in calcium, such as shrimp skin, kelp, green vegetables, beans, lean meat, milk, etc., and increase sunshine time appropriately.