What should I pay attention to in cervical spondylosis?

Patients with cervical spondylosis should pay attention to the correction of various bad postures on weekdays, strengthen physical exercise, and prevent excessive fatigue of the neck. Everyone has 8 hours a day spent in bed, so choose the right pillow, which can play a very obvious role in maintaining the normal physiological curvature of the cervical spine and preventing the occurrence of cervical spondylosis. Modern people play electronic products too much every day, causing neck muscles to show strain, ligament elongation loss of elasticity, gradually showing cervical spondylosis. Therefore, reduce the time to play electronic products, strengthen neck muscle exercise can prevent cervical spondylosis. In addition, when showing symptoms of cervical spondylosis, you should take a timely rest, through medicine or massage acupuncture and other methods of active treatment.