What are the causes of blood deficiency?

The main reasons for deficiency of qi and blood include overwork, improper diet, and chronic illness.

1. Overwork The

body is in a state of overwork for a long time, unable to get adequate rest and recovery, so that qi and blood cannot be effectively supplemented and recuperated, resulting in qi and blood deficiency.

2. Irregular diet,

long-term partial eclipse, irregular diet, etc., can lead to lack of protein, iron, vitamins and other important nutrients in the body, resulting in qi and blood deficiency.

3. Chronic illness

can lead to damage to body functions, affecting the normal operation of viscera, and thus affecting the generation and circulation of qi and blood, resulting in qi and blood deficiency.