What food is good for nourishing qi and blood?

Nourishing qi and blood can be appropriate to eat black rice, glutinous rice, tremella and other foods, detailed analysis is as follows:

1, black rice

is rich in iron, moderate consumption can alleviate iron deficiency anemia caused by fatigue, skin pale and other symptoms, to achieve the purpose of qi and blood

2, glutinous rice

glutinous rice is a mild tonic, it contains rich iron and other nutrients, can promote blood circulation, help improve pale, fatigue and weakness.

3, tremella

sweet, flat, return to the lung meridian, stomach meridian and kidney meridian, can supplement the lack of collagen protein skin, to achieve the role of qi and blood.