Is qi and blood deficiency good for exercise or rest

Qi and blood deficiency exercise or rest should be combined with the actual situation analysis.

Qi and blood deficiency refers to both qi and blood deficiency, if it is due to physical weakness, worry and worry too much caused by qi and blood deficiency, it is recommended that patients exercise properly, after exercise can promote qi and blood circulation, improve mood, etc., and then enhance physical fitness. However, if it is due to overwork, long-term illness caused by qi and blood consumption injury, the formation of qi and blood deficiency, it is generally recommended to rest, ensure adequate sleep time every day, reasonable rest, etc., help to improve the body's resistance and restore physical strength.