Can people with moisture eat lotus seeds?

Lotus seeds are rich in vitamins

, which

help to eliminate free radicals, protect immune cells from damage, and enhance physical fitness. Because lotus seeds contain a certain amount of starch, excessive eating will increase the burden on gastrointestinal tract, leading to gastrointestinal motility slowed down, easy to cause indigestion, abdominal pain, abdominal distension and other discomfort symptoms.