What food supplements qi and blood

1. Red dates and red dates

contain a lot of iron, if the patient eats them properly, they can improve the hematopoiesis of the body, promote the production of red blood cells, and achieve the purpose of replenishing qi and blood.

2. Black sesame seeds and

black sesame seeds belong to black food, which can enter the kidneys, and the kidneys store essence, sperm and marrow, so the root of blood lies in the kidneys, which can nourish qi and blood.

3. Guiyuan

is

rich in iron ions, vitamins, sugars and other substances, which can increase the total blood volume, promote blood circulation, and improve fatigue and lethargy caused by insufficient qi and blood.