What water to drink in summer

After heatstroke, you will sweat profusely. In addition to losing body fluids and sweat, you will lose electrolytes along with sweat, mainly salt. Therefore, in the case of heatstroke in summer, drinking distilled water will cause salt deficiency in the body. At this time, you need to supplement electrolyte solution. Because when heatstroke occurs, in addition to losing sweat and body fluids, you will also lose electrolytes. If you simply supplement distilled water or mineral water, no electrolyte, no salt, will cause the sodium salt in the body will decrease, this time will show some more serious conditions, hyponatremia will show cramps, or brain edema, showing coma. Therefore, in the case of heat stroke, you need to supplement electrolyte solution or saline.