How can I replenish qi and blood

Can be through diet conditioning, exercise, taking drugs and other ways to replenish qi and blood, specific analysis is as follows:

1. Diet conditioning

moderate eat red dates, black wolfberry, longan, peanuts, Dangshen, angelica, etc., the above foods contain iron ions, can promote hemoglobin production, can play the effect of replenishing qi and blood.

2. Exercise

moderate exercise can promote oxygen and nutrients transported to various parts of the body, while enhancing physical strength and immunity. It is recommended to choose mild, continuous exercise, such as walking, Taijiquan, yoga, etc.

3. Taking drugs

can also be recommended by doctors to take Agui Yangxue Syrup, Bazhen Pills, Ginseng Yangrong Pills, Ginseng Guipi Pills and other drug treatment, supplement qi and blood.