How to treat long-term insomnia
Dr. Quinn Lewis
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VerifiedRestoring health, one step at a time.
2025-05-23 06:59:17
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Long-term insomnia may be caused by mental stress, you can follow the doctor's advice to take sedative sleeping drugs for treatment. Half an hour before going to bed do not drink coffee, tea and other things that are easy to excite nerves, you can drink a cup of warm milk to help sleep, but also before going to bed bubble hot bath.
