Often stay up late intense exercise can cause kidney deficiency

Regular and strenuous exercise can lead to kidney deficiency.

Regular and strenuous exercise can break the body's normal biological clock, affect metabolism and recovery function, and also increase the burden on the body, including the burden on the kidneys. At the same time, strenuous exercise can bring high-intensity load to the body, and may also lead to accelerated protein decomposition, increased muscle metabolites, and thus increase the excretion load of the kidneys. Therefore, in order to protect the kidneys, daily good sleep habits should be maintained, and exercise time and intensity should be arranged reasonably.