What to eat for postpartum hair loss

Hair loss refers to the phenomenon of hair loss, normal hair loss is in the regressive period and rest period of hair, due to the regressive period and new hair into the growth time in a dynamic balance, it can maintain the normal number of hair. Postpartum hair loss serious eat what to eat, first of all can eat iron supplements. Often hair loss in the human body often iron deficiency, iron-rich foods are soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on. Secondly, supplement plant protein, dry hair, split hair tips can eat more soybeans, black sesame seeds, corn and other foods, finally eat more fresh vegetables and fruits containing alkaline substances, but also pay attention to eat more kelp, seaweed, oysters and other foods.