A precursor to amenorrhea

Amenorrhea precursor, female friends generally in the age of 45 or so began to enter amenorrhea, each person due to physical, environmental, psychological factors, dietary structure, genetic factors and environment, the time of menopause is not the same, after all, the most common symptoms are irregular menstruation. Frequent or occasional will also be accompanied by some other symptoms, such as heat, insomnia and dreaminess, emotional instability, fatigue, irritability, dry skin, vaginal dryness, facial redness, memory loss, etc., it is suggested that patients strengthen exercise, improve their physique, delay the arrival of menopause, diet also pay attention to supplement protein.