What to eat for girls with hair loss

Hair growth is determined by the function of hair follicle papilla and hair matrix cells. Many factors can affect the function of hair matrix cells, which in turn affects the growth of hair, and even causes hair loss. For girls hair loss, common influencing factors: first, endocrine factors, such as high levels of androgen in the body, causing seborrheic hair loss. The second is mental immune factors, such as alopecia areata this kind of hair loss. This kind of treatment is mainly to adjust the rules of life, to ensure adequate rest and sleep and mood, and there is no particularly high requirement for diet. Finally, there are nutritional and dietary factors caused by hair loss, such as iron deficiency, zinc deficiency, trace element deficiency, vitamins and so on. In terms of eating, you should eat more foods rich in iron and zinc, such as animal viscera, spinach, meat, eggs, milk, etc., which are helpful for controlling hair loss.