What can I eat for qi deficiency?

Qi deficiency can eat yam, jujube and other foods or take ginseng, Astragalus root, Dangshen and other traditional Chinese medicines according to the doctor's advice.

1. Yam

yam has the effect of nourishing spleen and stomach, nourishing body fluid and benefiting lung, tonifying kidney and astringent essence, etc., suitable for people with qi deficiency.

2. Jujube jujube

is warm and sweet, with the effect of invigorating qi, nourishing blood and calming nerves, etc., suitable for people with qi deficiency.

3. Ginseng

ginseng has the effect of invigorating vital energy, restoring pulse and strengthening detachment, etc., which can alleviate fatigue, dizziness, palpitations and other symptoms caused by qi deficiency.

4

. Astragalus

root is a commonly used qi herb, which has the

effect of invigorating spleen and benefiting lung, nourishing blood and promoting body fluid, etc., and has the effect of relieving yellow complexion, dizziness, insomnia and other symptoms caused by qi deficiency.