What food is better for people with Yin deficiency constitution?

1, yam

yam flat nature, into the spleen, kidney, lung meridian, has qi and yin, spleen lung kidney effect, proper consumption helps to alleviate spleen deficiency diarrhea, lung deficiency asthma cough, waist and knees soreness and other symptoms.

2, lily

slightly cold, into the lung meridian, has yin moistening lung effect, help to alleviate yin deficiency cough, cough, insomnia palpitations and other symptoms.

3, tremella

flat nature, into the lung, stomach, kidney meridian, has the effect of nourishing stomach fluid, nourishing yin moistening lung, help to improve fatigue cough, thirst, body deficiency after illness and other symptoms.

4, wolfberry

flat nature, can nourish the yin of liver and kidney, help to relieve waist pain, dizziness, tinnitus, irritability and other symptoms.