What kind of soup is there to replenish qi and blood deficiency

In daily life, you can supplement qi and blood deficiency through pig liver soup, black glutinous rice blood tonic soup, Siwu soup and other foods. The details are as follows:

1. Pig liver soup

is rich in iron, which can help improve the hematopoietic function of the human body. When cooking pig liver soup, you can add red dates and wolfberry in an appropriate amount to help increase the effect of blood tonic.

2. Black glutinous rice blood tonic soup

Black glutinous rice, longan and red dates are good blood tonic ingredients. Drinking black glutinous rice blood tonic soup properly is conducive to replenishing blood volume, improving fatigue and weakness, and pale complexion.

3. Siwu soup

Siwu soup is a traditional blood tonic soup. The main ingredients include prepared rehmannia root, white peony root, Szechuan lovage rhizome and angelica. It has the effects of nourishing blood, regulating menstruation, and activating blood circulation. It has a good effect on improving qi and blood deficiency.