What oil does hypertension eat?

People with high blood pressure generally eat olive oil, peanut oil, rapeseed oil, etc. is better.

1, olive oil is

rich in monounsaturated fatty acids, can help regulate cholesterol levels, but also rich in vitamin E and polyphenols and other antioxidants, help to maintain vascular health.

2, peanut oil

peanut oil is a rich in unsaturated fatty acids, linoleic acid and linolenic acid are beneficial to cardiovascular health.

3, rapeseed

oil is rich in unsaturated fatty acids and niacin, can promote cholesterol decomposition, help reduce cholesterol levels, can reduce the risk of cardiovascular disease.