What are melanin foods?

Melanin food can be divided into cereals, meat, vegetables and fruits, etc.

1.

Cereals such as black sesame, black peanuts, black beans, black rice, black millet, black buckwheat, black glutinous rice are rich in melanin.

2. Meat such as

black-bone chicken, turtle, cuttlefish, turtle, squid, etc. also contain a lot of melanin.

3. Vegetables and fruits such as

black fungus, mushrooms, kelp, seaweed, purple cabbage, mulberry, black grapes, etc. are also rich in melanin.

In daily life, melanoid-rich foods can be appropriately added to help health, while also ensuring nutritional balance.