How to prepare pregnancy palace cold

Palace cold performance has deficiency cold in the body, waist acid legs soft. Palace cold on female infertility will lead to certain effects, so must be timely conditioning. For palace cold, should pay attention to improve physical fitness, eat warm food, such as walnuts, dates, peanuts, etc. In addition, you can walk quickly to dredge the accumulation of blood, improve blood circulation. In addition, after exercise must pay attention to keep warm, eat some conditioning palace cold food. Do not eat cold food such as iced tea, cold drinks, melons and fruits. In addition, pregnant women can insist on walking quickly to warm the whole body, improve the symptoms of cold uterus, and walk better on pebbles.