Can menstruation eat longan?

Most of the women in the menstrual period, you can eat a proper amount of laurel garden, but can not be greedy. The nature of longan is mild, sweet taste, can tonify the heart and spleen, tonify the role of qi and blood, eat a proper amount of longan can improve because of lack of heart qi, spleen deficiency caused by sleep disorders, fatigue, dizziness, memory loss these symptoms. During menstruation women may show dizziness and fatigue due to blood loss, sleep is not good, easy to get sick, eat a proper amount of longan, can play a certain role in improvement. However, in menstruation, if longan eat too much, it is easy to show the performance of fire, but it is not good for health. It is recommended to eat about 3~5 per day. If there is a problem with abnormal blood sugar metabolism, then do not eat longan at will.