How to relieve abdominal pain during ovulation

Ovulation abdominal pain, the nature of the pain is generally not particularly serious, but there will be a slight belly drop or pain, you can use hot compress or gently massage the abdomen to relieve the pain phenomenon, so as to promote local blood circulation, reduce abdominal pain. During this period, pay attention to keep warm, prevent catching cold, do not eat some spicy food, pay attention not to eat chili, do not drink. You can eat some fresh vegetables, fruits and the like in moderation, which is conducive to supplementing vitamin C, improving the elasticity of blood vessels, and reducing the chance of bleeding. During this period, you should pay attention not to eat raw and cold fruits, and try to relax your mood. Generally, the duration of abdominal pain during ovulation will not be very long.