Healthy food for the stomach.

1, vegetables

yam, potato, taro, carrots and other vegetables can warm spleen and stomach, especially for patients with spleen and stomach deficiency cold, appropriate consumption can help improve spleen and stomach function.

2, fruit

longan has yang qi, warm stomach and spleen effect; cherry has digestion and stomach, tonifying qi; jujube has qi spleen, stomach and nourishing blood effect, appropriate consumption of such foods can also achieve the effect of spleen and stomach.

3, porridge millet

porridge, yam porridge, pumpkin porridge, red dates lotus seed porridge, coix seed lily porridge and other porridge with spleen, stomach, qi, diuretic effect, also has a certain help to regulate spleen and stomach function.