What to eat in the first month of pregnancy

According to your description of the situation, pregnant women in the first month of pregnancy recommended nutritional supplements to promote the nutritional supply of the fetus, during this time it is recommended that pregnant women eat more fresh vegetables and fruits, and eat some easily digestible food, it is recommended to eat more melons, grapes, fruits, apples, pears, celery, etc., in addition to the need to eat more vitamins, minerals, such as tofu, lean meat, eggs, cheese and other foods. Balanced nutrition. Folic acid and vitamins should also be added to maintain an optimistic mood and pay attention to rest.