Pregnant women eat mango what is good for the fetus

During pregnancy, you can eat some mango in moderation. The taste of mango is very good. It belongs to sour and sweet. It mainly has the effects of salivation, cough and vomiting. It is rich in vitamins, minerals, folic acid, glucose and citric acid. It can supplement various nutrients needed by fetuses and pregnant women, and it can also promote the development of fetal brain. Mango can also promote intestinal motility, prevent constipation during pregnancy, mango is rich in folic acid, eat mango in early pregnancy, can prevent neural tube malformation. Eat balanced diet during pregnancy, you can also eat more apples, bananas, kiwi fruit, soy products and pure milk. Pay attention to rest during pregnancy to prevent overwork.