Folic acid should be eaten for several months

Folic acid is mainly used to prevent neural tube defects. Most women will take folic acid for about 6 months. They will take folic acid from the first three months of pregnancy until the third month of pregnancy. However, some women are weak and will take folic acid tablets orally throughout pregnancy. The nutritional value of folic acid tablets is relatively high, and the side effects are relatively few. During pregnancy, both men and women should try to eat some folic acid tablets. Men can eat folic acid tablets to increase the survival amount and quality of sperm. They can also eat more foods with high folic acid content, such as spinach, cabbage, leek, cauliflower and pitaya.